November 8, 2009
Still going strong and still maintaining my 70 lb loss and still going every
week to Weight Watchers meetings. That helps to keep the weight loss still lost.
I do not eat sweets other than in the last 11 months I had two cinnamon muffins, one slice birthday cake from my younger grandchildren's joint birthday party and tonite 4 thin cinnamon sticks about 200 calories total. I wanted to eat more but put the container away out of sight so I would not pig out on them.
Other than that I do not indulge in sweets because they are my downfall. I will not gain one ounce back.
I keep busy writing all my dance articles for my two websites.
www.DancingwithRene.Z.com
and the Fred Astaire site. These articles are read by about 50,000 readers from all over the country. I encourage everyone to go out and ballroom dance for fun and for good health and social activites. That is my mission in life to encourage, inspire and entice people of all ages to ballroom dance. I have done this for 19 yrs now and long before Dancing With The Stars became popular.
Elita
About Me
- Elita
- wife, mother, grandmother of four, Elita is a ballroom dancer for 33 yrs and specializes in writing articles on dancing and encouraging every one to go out and dance regardless of age. She has been doing this for 18 yrs.Also, she has 58 trophies and medals for her competition days with her coaches as her partners. She has danced in Florida, Virginia, Maryland,Missouri and New Jersey.She is retired now from competing and occasionaly does showcases with her coach at the studio before her dancing peers. She likes to perform but aching knees and a bad shoulder are stopping her now for the time being.She hopes to get back in the showcasing and competition world next year.
1 comment:
great article from you as always elita. keep up the good work.
charlotte from N.C.
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